BUNS & GUNS : Strength + Bands

Service Description

Buns + Guns: This resistance-based strength training class combines traditional weightlifting with the power of bands to sculpt lean muscle, improve balance, and increase core stability. Expect slow, controlled movements that challenge your muscles in all the right ways. Whether you’re a beginner or looking to level up your strength routine, this class offers a joint-friendly yet intense workout that delivers results. Bring your focus and get ready to feel the burn in places you didn’t know needed it.