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🍷 Alcohol & Your Health: The Truth About Fitness, Fat Loss, and Longevity 🍃 When it comes to alcohol, many people wonder: Can I still...

Ever feel puffy, sluggish, or like your body’s holding onto water for no reason? That might not be “just how your body is.” It could be...

Starting a fitness class can be exciting and a bit intimidating if you are new to the experience. Whether you are looking to improve...

If you’re eating clean, working out, getting your steps in—but the scale won’t budge, your cravings are wild, and you crash after...

Ingredients: 1 egg 1/3 cup Greek yogurt 1 tbsp sweetener of choice 3 tbsp cocoa powder (or cacao) 1 tbsp chocolate protein...

Mix 1 can of Pumpkin Puree with 1/2 tablespoon of Pumpkin Pie Spice, 1 packet of Sugar Free Cheesecake Pudding Mix, and 1 container of...

Step workouts have become a popular way to enhance cardiovascular fitness while adding variety and fun to exercise routines. These...

We’ve all been there: You crush it Monday through Friday, then the weekend hits, and it feels like food has no rules. If you find...

Fuel Your Body, Crush Your Goals, and Enjoy Every Bite When you’re tracking your macros—proteins, carbs, and fats—lunchtime can get...

Aerobic exercises are essential for maintaining a healthy lifestyle. They not only help improve cardiovascular health but also boost...

1 1/2 cups BBQ sauce 2 Tbsp. apple cider vinegar, plus more to taste 2 Tbsp. packed light brown sugar 1 tsp. paprika 1/2 tsp. ...

Ingredients 1 pound lean ground beef salt and pepper 1 bell pepper chopped 15 ounce can crushed tomatoes 1 cup jarred salsa 15 ounce can...

Scrambled Eggs: Sauté onions or other vegetables in the rice cooker, then add beaten eggs and stir until cooked through. Tip: Adding a...

A nutritious and warming breakfast option.  Ingredients: 1 cup rolled oats (not quick or instant oats) 1 cup finely chopped fruit (e.g.,...

This is a complete meal made in one pot.  Ingredients: 1 ½ cups uncooked rice (can mix with whole grain varieties) 2 chicken thighs...

A Rice Cooker is an amazing appliance! Everything can be prepped ahead of time and added to the pot later for cooking in a short time. ...

Ingredients 1 tsp. coconut oil 1 white onion 2 cloves garlic 1 tbsp. dried oregano 350 g turkey mince 600 g chopped tomatoes 300 g...

Ingredients 1 tsp. 100% Coconut Oil 1 leek (finely sliced) 2 cloves garlic (chopped) 8 reduced-fat pork sausages (sliced) 200g quark...