5 Macro-Friendly Snacks You’ll Actually Look Forward to Eating These options pack a solid balance of protein, carbs, and healthy fats so...

On-the-Go Food Prep: How to Stay Fueled When Life Gets Busy Life doesn’t slow down just because you’re trying to eat healthy. Between...

Fuel Your Body, Crush Your Goals, and Enjoy Every Bite When you’re tracking your macros—proteins, carbs, and fats—lunchtime can get...

1 1/2 cups BBQ sauce 2 Tbsp. apple cider vinegar, plus more to taste 2 Tbsp. packed light brown sugar 1 tsp. paprika 1/2 tsp. ...

Ingredients 1 pound lean ground beef salt and pepper 1 bell pepper chopped 15 ounce can crushed tomatoes 1 cup jarred salsa 15 ounce can...

Scrambled Eggs: Sauté onions or other vegetables in the rice cooker, then add beaten eggs and stir until cooked through. Tip: Adding a...

A nutritious and warming breakfast option.  Ingredients: 1 cup rolled oats (not quick or instant oats) 1 cup finely chopped fruit (e.g.,...

This is a complete meal made in one pot.  Ingredients: 1 ½ cups uncooked rice (can mix with whole grain varieties) 2 chicken thighs...

A Rice Cooker is an amazing appliance! Everything can be prepped ahead of time and added to the pot later for cooking in a short time. ...

Ingredients 1 tsp. coconut oil 1 white onion 2 cloves garlic 1 tbsp. dried oregano 350 g turkey mince 600 g chopped tomatoes 300 g...

INGREDIENTS 8 large eggs or you can buy store-bought hardboiled eggs to save time 1/4 cup plain nonfat Greek yogurt (60g) or light mayo!...

The perfect HIGH protein meal prep idea! Lightened up with celery and pickled onions instead of relish. It also has greek yogurt and...

One-Skillet Bourbon Chicken Bourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together...

Lemon Pepper Chicken Breasts PREP TIME 12 mins COOK TIME 15 mins TOTAL TIME 27 mins SERVINGS 4 servings Ingredients 1 1/2 to 1 3/4 pounds...