Low Cal Chicken Salad

The perfect HIGH protein meal prep idea! Lightened up with celery and pickled

onions instead of relish. It also has greek yogurt and mayonnaise.

What you need

3 cup cooked and finely chopped rotisserie

chicken (about 1.5 lbs chicken breast or 2 (12.5

oz) cans of chicken)

½ cup non-fat greek yogurt (or more if you

like)

¼ cup mayonnaise

2 tsp dijon mustard

1 ½ cup diced celery (about 7 stalks)

½ cup chopped pickled onions

2 tsp dried dill

2 tsp dried parsley

1 tsp dried tarragon

½ tsp salt

½ tsp pepper

1 packet truvia (or 2 teaspoons granulated

sugar)

1 ½ cup red grapes, halved and

quartered (optional)

How to make

1. Cut the chicken into very small cubes and roughly chop even smaller, if using

rotisserie chicken or chicken breasts.

2. Add the chicken and remaining ingredients to a large bowl. Mix with a spatula

until the mayo/yogurt/spices are evenly distributed.

3. Refrigerate until ready to eat.