Step & Pump: The Fun Way to Boost Heart Health and Hit Your Step Goals!

Looking for a class that checks all the boxes—cardio, strength, and fun? Say hello to Step & Pump at Hottie Hut Fitness Studios! This dynamic class combines energizing step routines with muscle-sculpting strength training for the ultimate total-body workout.

Cardio for a Stronger Heart

Step aerobics is a proven way to strengthen your cardiovascular system. The constant movement keeps your heart rate up, improving circulation and endurance while burning serious calories. Whether you’re climbing, tapping, or moving to the beat, every step helps improve your heart health—one rhythm at a time.

Pump It Up for Strength

After we get that heart pumping, it’s time to tone and sculpt! The “pump” portion of class uses weights and resistance moves to target major muscle groups. Expect to work your legs, arms, and core while keeping your energy high and your form strong. It’s the perfect balance of cardio and strength in one session.

Count Those Steps!

Did you know a single Step & Pump class can rack up thousands of steps? If you love tracking your activity, you’ll crush your daily step goals while having a blast. Every combination and transition keeps you moving—and the best part is, it never feels like a chore.

Why It’s So Fun

It’s not just a workout—it’s a vibe. The music, the rhythm, the moves, and the energy of the group create a motivating atmosphere that makes time fly. You’ll leave class sweaty, strong, and smiling.

So lace up your sneakers, grab your step, and get ready to Step & Pump your way to a healthier, happier heart!