Service Description

The Ultimate Strength & Cardio Fusion Unleash your inner hottie with HIIT & Lift! This HIIT style, sweat-dripping class blends the best of strength training and heart-pounding cardio for an intense, full-body workout. Sculpt and tone with resistance exercises while torching calories through fast-paced cardio bursts. Perfect for all fitness levels, this class keeps things fresh and fun—just what you need to push past plateaus and see real results. Get ready to challenge yourself in this group class, feel stronger, and leave with a glow!