Small Group Training

Service Description

Small Group Training combines the individualized coaching of personal training with the motivation and energy of working alongside others. Each session is led by a certified trainer and focuses on proper technique, progressive strength building, and personalized modifications while keeping the group moving together. With a limited group size, you’ll receive hands on coaching, accountability, and a supportive environment at a lower cost than one on one training. Whether your goal is to build strength, lose body fat, improve mobility, or increase overall fitness, every workout is designed to challenge you while meeting you where you are. A minimum of 3 participants is necessary to hold each session. Signs up are required. Choose between single sessions or a plan.