Service Description

There is Power in Numbers...Get stronger together with Strength Training. This class focuses on building lean muscle and increasing strength using a variety of equipment like dumbbells, resistance bands, and bodyweight exercises. Our motivating group environment will help you push past your limits while perfecting your form and technique. Whether you’re a beginner or experienced, Strength Training is designed to challenge your body and help you achieve your fitness goals—one rep at a time. Feel empowered, get stronger, and see real results!