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Recovery

Updated: Apr 24, 2025


 
 
 

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msthingw
msthingw
Apr 06, 2025

I didn't realize it's better to keep retuning to class while you're still sore from the last class. I only come to class once a week because my body is to sore while going the steps at home or getting in and out the car etc. Good to know.

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