Mix 1 can of Pumpkin Puree with 1/2 tablespoon of Pumpkin Pie Spice, 1 packet of Sugar Free Cheesecake Pudding Mix, and 1 container of...

Step workouts have become a popular way to enhance cardiovascular fitness while adding variety and fun to exercise routines. These...

We’ve all been there: You crush it Monday through Friday, then the weekend hits, and it feels like food has no rules. If you find...

Fuel Your Body, Crush Your Goals, and Enjoy Every Bite When you’re tracking your macros—proteins, carbs, and fats—lunchtime can get...

Aerobic exercises are essential for maintaining a healthy lifestyle. They not only help improve cardiovascular health but also boost...

1 1/2 cups BBQ sauce 2 Tbsp. apple cider vinegar, plus more to taste 2 Tbsp. packed light brown sugar 1 tsp. paprika 1/2 tsp. ...

Ingredients 1 pound lean ground beef salt and pepper 1 bell pepper chopped 15 ounce can crushed tomatoes 1 cup jarred salsa 15 ounce can...

Scrambled Eggs: Sauté onions or other vegetables in the rice cooker, then add beaten eggs and stir until cooked through. Tip: Adding a...

A nutritious and warming breakfast option.  Ingredients: 1 cup rolled oats (not quick or instant oats) 1 cup finely chopped fruit (e.g.,...

This is a complete meal made in one pot.  Ingredients: 1 ½ cups uncooked rice (can mix with whole grain varieties) 2 chicken thighs...

A Rice Cooker is an amazing appliance! Everything can be prepped ahead of time and added to the pot later for cooking in a short time. ...

Ingredients 1 tsp. coconut oil 1 white onion 2 cloves garlic 1 tbsp. dried oregano 350 g turkey mince 600 g chopped tomatoes 300 g...

Ingredients 1 tsp. 100% Coconut Oil 1 leek (finely sliced) 2 cloves garlic (chopped) 8 reduced-fat pork sausages (sliced) 200g quark...

INGREDIENTS 8 large eggs or you can buy store-bought hardboiled eggs to save time 1/4 cup plain nonfat Greek yogurt (60g) or light mayo!...

The perfect HIGH protein meal prep idea! Lightened up with celery and pickled onions instead of relish. It also has greek yogurt and...

Aerobic workouts are an effective way to improve your physical health while boosting your mental well-being. From enhanced cardiovascular...

One-Skillet Bourbon Chicken Bourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together...

Lemon Pepper Chicken Breasts PREP TIME 12 mins COOK TIME 15 mins TOTAL TIME 27 mins SERVINGS 4 servings Ingredients 1 1/2 to 1 3/4 pounds...

Joining a structured fitness program can be a game-changer for anyone looking to improve their health and wellbeing. Whether you're a...