A Rice Cooker is an amazing appliance! Everything can be prepped ahead of time and added to the pot later for cooking in a short time. ...

Ingredients 1 tsp. coconut oil 1 white onion 2 cloves garlic 1 tbsp. dried oregano 350 g turkey mince 600 g chopped tomatoes 300 g...

Ingredients 1 tsp. 100% Coconut Oil 1 leek (finely sliced) 2 cloves garlic (chopped) 8 reduced-fat pork sausages (sliced) 200g quark...

INGREDIENTS 8 large eggs or you can buy store-bought hardboiled eggs to save time 1/4 cup plain nonfat Greek yogurt (60g) or light mayo!...

The perfect HIGH protein meal prep idea! Lightened up with celery and pickled onions instead of relish. It also has greek yogurt and...

Aerobic workouts are an effective way to improve your physical health while boosting your mental well-being. From enhanced cardiovascular...

One-Skillet Bourbon Chicken Bourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together...

Lemon Pepper Chicken Breasts PREP TIME 12 mins COOK TIME 15 mins TOTAL TIME 27 mins SERVINGS 4 servings Ingredients 1 1/2 to 1 3/4 pounds...

Joining a structured fitness program can be a game-changer for anyone looking to improve their health and wellbeing. Whether you're a...

The Importance of Staying Active on Vacation Most likely, during your vacation, you'll be doing a lot of walking. This is perfect! You’ll...

A boutique fitness studio like Hottie Hut Fitness Studios offers numerous benefits that set it apart from larger gyms or fitness chains:...

Personal Training can be scheduled between classes times. A regular schedule (meaning a specific day and time each week) and a long term...